Forest Bathing
Name:
Forest Bathing
Date:
October 16, 2021
Time:
10:00 AM - 12:00 PM EDT
Event Description:
Take a meditative Forest Bathing walk, led by certified guide Linda Lombardo. Based on the Japanese tradition of Shinrin-Yoku, a wellness practice developed in the 1980s, each unique walk inspires mindful connections with the natural elements of the woods for a range of healthful benefits. All precautions for COVID-19 will be taken, including social distancing and face masks when near others.
According to Linda, “Take this time to be present, lower the stress you may be experiencing, and connect with nature, which naturally boosts your immune system.”
Spaces are limited, for adults 18+, and pre-registration is required.
